Health Pillars
Four Dimensions of Autonomic Health
Vive monitors four critical dimensions of your autonomic nervous system — each scored from raw RR interval data and frequency-domain HRV analysis.
Sleep & Recovery
VLF-powered sleep scoring tracks your deepest recovery processes. Overnight autonomic patterns reveal how well your body rebuilds.
Resilience
Measure your stress load and bounce-back capacity through autonomic flexibility and nervous system adaptability.
Nervous System Balance
Sympathetic vs. parasympathetic balance mapped continuously. ANS balance index and reflex response scoring.
Circulation
Vascular rhythm stability and coupling index. Monitor how efficiently your cardiovascular system maintains regulation.
The App
Four Dimensions of Autonomic Health
Four core pillars of health — monitored, analyzed, and personalized through the Reflex app.
BIOMETRIC SCORES
See Your Autonomic Health at a Glance
Reflex turns your sleep, HRV, recovery, and nervous system data into simple daily scores — helping you understand how your body is coping, adapting, and recovering over time.
Daily scores for sleep, resilience, ANS balance, and circulation
HRV-based insights show recovery and nervous system strain
Trends reveal whether your body is improving or under load
Simple scoring makes complex biometric signals easy to understand
Beat Tokens
Earn premium features.
Skip the subscription.
Use Reflex like normal — wear your ring, take recordings, run breathwork — and earn BEAT tokens you can claim to your in-app wallet and redeem for advanced features. No subscription, no crypto knowledge required.
Earn BEAT for sleep recordings, breathwork, resonance tests, and surveys
Claim to your in-app wallet — managed automatically, no setup required
Redeem for premium insights, advanced analytics, and challenge boosts
Optional: share anonymously with Reflex Lab research to earn more
ACTIVITIES
Train Your Nervous System — Not Just Your Body
Reflex helps you actively improve your autonomic health through guided exercise, resonance breathing, breathwork, and neuromodulation sessions. Each activity is connected to your biometric data, so you can see how your body responds, adapts, and recovers over time.
Exercise sessions track how movement affects recovery, resilience, and HRV
Resonance breathing helps identify your optimal breathing rhythm
Guided breathwork supports relaxation, recovery, and nervous system balance
Neuromodulation sessions help stimulate calming autonomic pathways
Reflex shows the impact of each activity on your sleep, HRV, ANS balance, and daily scores
AI Health Coach
Personalized Guidance from Your Biometrics
The Reflex Coach interprets your autonomic data and delivers actionable insights — not generic advice, but recommendations grounded in your real-time HRV, sleep scores, and breathing patterns.
Powered by your real pillar scores and HRV metrics
Daily insights on recovery, resilience, and ANS balance
Quick check-ins compare your feelings to your data
Compatible Devices
Works With Your Favorite Wearables
Apple, Garmin, Polar, and WHOOP connect with a limited feature set of the app. For the full experience,richer insights, and complete ANS metrics, use Reflex VIVE.
RECOMMENDED
Reflex VIVE
Full ANS metrics — Medical-grade accuracy
OTHER DEVICES
Apple Watch
HRV, Sleep, Heart Rate via HealthKit
Polar
HR & HRV via Bluetooth
How It Works
Contribute securely. Get rewarded. Shape the future
Record daily activity with your Reflex wearable, optionally share anonymized data to support research, and earn BEAT tokens. BEAT tokens are redeemable for premium insights and features in the app.
Step 1
Wear your device
Use your Reflex-connected wearable during everyday activities to capture autonomic biosignals and build your personalized health baseline.
Step 2
Share Anonymous Data
Choose when to contribute anonymized data to Reflex Lab to support discovery while keeping control of your personal health data.
Step 3
Earn $BEAT
Earn BEAT tokens for participation and redeem them for premium insights and features in the Reflex app.
The BEAT Flywheel
Creating a living cycle of innovation
Users contribute validated autonomic health data through everyday wearable recordings, tasks, and optional context inputs. In return, they earn BEAT, which they can redeem inside the app for premium insights, reports, guided programs, and challenge boosts — creating immediate value that encourages sustained participation.
As engagement grows, higher-quality longitudinal data enables better biomarker discovery and more accurate, actionable insights, which are continuously translated back into improved premium experiences.
The cycle strengthens over time: better features drive more consistent use, moreconsistent use produces richer data, and richer data improves the insights users unlockwith BEAT — fueling continuous progress in proactive, personalized health.
Your Data, Your Evolution
The more you wear it, the smarter it gets — unlocking new health domains without needing a hardware upgrade.
More Data
Sharp Algorithms
Healthier You
Keep wearing, keep sharing, and let Reflex evolve with every heartbeat.